Phoenix Personal Fitness & Martial Arts, Inc.

Millington Martial Arts, Personal Fitness and Group Fitness

Call Us Today: (410) 708-9944

Millington Health and Fitness

Do you have a fitness goal in mind? Come to Phoenix Personal Fitness & Martial Arts, Inc. to achieve it! Are you prepared to work out regularly and focus on improving your overall health and well-being? Then you probably also realize that there is more to being healthy than simply exercising... You need to look at your life outside the gym, to see what can be done to help you obtain the results you want. Phoenix Personal Fitness & Martial Arts, Inc. can help you Outline your Goals and Develop a Path to Achievement!

That is why Phoenix Personal Fitness & Martial Arts, Inc. offers consultations with trained and experienced Personal Trainers. Everyone is different when it comes to what their body needs for optimal health...whether it's the type of Exercise that your body responds to best, or help with understanding how to fuel your body for optimal performance, or even just day-to-day Energy. We can Help!

Fitness and Nutritional Assessment

To find the best course of action for our Millington clients, we perform an assessment to make sure they can get off to a good start. We determine the percentage of body fat, basal metabolism and other measurements to understand where you currently are in your health goals. Combined with a detailed Nutritional Assessment, and a comprehensive Movement Analysis, we will help you see how your life outside the gym is affecting your ability to get in shape.

Motivation is Key

The primary reason we suggest our Millington clients see our Personal Trainer, is to gain motivation to reach their fitness Goals. By keeping track of your physical fitness and nutrition, you will gain results faster and see improvement every step of the way, giving you the motivation to continue and see even more impressive results!

If you live in Millington and are looking to get serious about yourself, then call Phoenix Personal Fitness & Martial Arts, Inc. today.