Martial Arts Classes in Millington
Self-Defense is a serious subject, but this is not the army, it is a classroom and we have fun while learning. Our Self-Defense program is integrated within our Martial Arts Training, because even the strongest building can't stand on a weak foundation. However, we periodically offer specialized classes for the non-martial arts student. Both our regular program, and the special classes, offer a terrific support system for learning. That is why we support each other in class because you can only learn and grow if you have a strong support system to stand on. Come and meet like-minded individuals, engage with other members of your community, and have some fun!
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Fitness Classes and Personal Training
Our Health and Personal Fitness are important! Whether you are looking for a Personalized Training program, a Fun-filled and exciting Boot Camp, or the Camaraderie of a High-Energy Group Fitness class, we have what you need! We work with ALL ages and levels of fitness, from Healthy Back conditioning, to post-Rehabilitative Strengthening, to Sport Specific Training and Activity Based Training, we can help you create a better you! Contact us to speak to one of our Fitness Professionals so we can help you choose the best program to fit your needs.
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Martial Arts Classes for Kids
Children need lots of activity to use all the energy they have and to grow up healthy and strong. But learning a martial art is much more than that... It also starts a child on a lifelong path of enjoying physical activity in a Positive and Healthy Atmosphere. Stop by to check out one of our Tiny Tigers classes (ages 3-6 years old), or one of our Youth classes (ages 6-12 years old) and ask about trying out a FREE Class!
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Training Mind, Body & Spirit
What do you want to gain from your free time? Do you want to be in better shape, have more confidence, relieve stress, improve awareness, or learn a new set of skills? If you answered yes to any of these possibilities, then you have come to the right place. Phoenix Personal Fitness & Martial Arts, Inc. is here to provide the people of Millington with a place to improve their health, have fun, and forget about the outside world for a while. Everyone is looking for something a little different, to suit their needs, which is why Phoenix Personal Fitness & Martial Arts, Inc. offers a diverse set of options. Martial Arts classes, Boot Camps, Circuit Training, Tai Chi, Meditation and Personal Training are just some of choices available at Phoenix Personal Fitness & Martial Arts, Inc.. Many people believe that joining a martial arts center like Phoenix Personal Fitness & Martial Arts, Inc. means that you will have to spar, which can turn people away from an activity that otherwise has everything they are looking for. This is not true. Sparring only occurs for those who wish to participate. If you live in Millington and are looking for way to stay fit, meet new people, and improve yourself, then contact us today to try one of our classes, to get started on your journey to a new you!
- Group Fitness
- Personal Training
- Tang Soo Do Karate
- Tai Chi