Welcome to Phoenix Personal Fitness & Martial Arts Serving the Chestertown, MD area.

In Person or Online
2 classes for FREE
Reboot Your Metabolism in 21 Days

Phoenix Personal Fitness Martial Arts logo


Karate For Kids

Karate For Kids

Martial Arts for Adults

Martial Arts for Adults


Personal Fitness


Contact Us Today and Let’s Get Started!

Our Location

Phoenix Personal Fitness & Martial Arts

903 Washington Ave. Unit # 3
Chestertown, MD 21620

(410) 708-9944

We new friends!


  • Mark,

    Quick note to let you know how much I’m pleased with the 21-Day Metabolic Rebbot. The program, your approach, as well as the sense of community and accountability that you have delivered has exceeded my expectations. I’m feeling great, both physically, as well as mentally. Most of all, unlike many of the other “fad-type” programs I’ve tried, this is absolutely a lifestyle change that has the staying power that I’ve been missing.

    Looking forward to seeing what’s next…



  • I've been training here part time after studying some other martial arts. Master Pagano is a great instructor, and I enjoy tha practical uses of Tang Soo Do. Lots of options in terms of classes as well.

  • Excellent school! Dedicated Instructors! They really care about developing their students as martial artists and respectable people.


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Welcome to Phoenix Personal Fitness & Martial Arts, Inc.

we appreciate the opportunity to work with you and your family. Our instructors are standing by to assist you on enrolling into a program that is the perfect fit! Phoenix PFMA is located in the beautiful Chestertown, MD, with a 2,600 ft facility, providing plenty of training space for our Karate classes, as well as ample room for our Personal Training members. Eastern Shore Tang Soo Do Karate, our Phoenix PFMA martial arts program, offers classes for every age: starting with our Tiny Tigers (ages 3-6), Youth Students (ages 6-12), Teens and Adults, and our Family Class program is second to none! Learning a martial art, or working on your personal fitness goals, or even both, are excellent ways to get in shape and stay healthy. Thank you for visiting the Phoenix PFMA website and we hope to see you soon!

Why Choose Phoenix Personal Fitness & Martial Arts?

We Share & Teach The Same Values You Teach At Home.

Phoenix PFMA embodies the principle of striving to improve. The symbolism of the mythical Phoenix represents how we can help you transform yourself into an improved you! Whether it’s a Personal Fitness goal, or Martial Arts training in our Eastern Shore Tang Soo Do Karate program, we are unlike any other training center on the Eastern Shore! Our Karate program not only focuses on developing great martial artists, but providing a Fun and Energetic atmosphere for our students and families to learn.

The Best Instructors in the Area

All of our Instructors are well trained through our Leadership Program, tested and Certified by our Master Instructor and the International Tang Soo Do Federation, and active practitioners. They are taught to recognize the individual needs of our students and help them focus on improving, making them excellent guides for our students to learn and develop.

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A Family-friendly environment with top-notch instructors

Phoenix Personal Fitness & Martial Arts is invested in each and every one of our students. No matter if you are new to our school or a long time member, you will enjoy our full attention and caring.

Get Started Today!

In Person or Online
2 classes for FREE
Reboot Your Metabolism in 21 Days

Phoenix Personal Fitness & Martial Arts Karate Deal of The Day Chestertown, MD

Get Started Today!
Karate for Kids

Karate For Kids

Karate for Kids classes at Phoenix Personal Fitness & Martial Arts are a great way to instill integrity, courtesy and respect with children in the Chestertown, MD community. Phoenix Personal Fitness & Martial Arts programs teach children of all ages the valuable life lessons of respect, self-discipline, self-control, and the ability to safely defend themselves when needed. The life skills taught by our professional instructors are instrumental in shaping confident, capable, and successful people in today’s society. Interaction with the community, starting at an early age, can be an enriching and pivotal experience for any person.

Phoenix Personal Fitness & Martial Arts serves the community with some of the best Karate classes in Chestertown, MD. Karate for Kids has an age appropriate curriculum featuring classes specifically aimed at the physical development and mental capabilities of children and adolescents in the family. By measuring the results of the individual student, and by establishing specific goals in the context of the curriculum at Phoenix Personal Fitness & Martial Arts, our Karate For Kids program carries over to many other activities, studies, and pursuits in life, particularly for young students. Teaching the skill of dedication to completing an activity, setting and reaching goals, is an important part of the program designed by our instructors.

Together with others their own age, every Karate Kid can grow with the self-confidence that only a high quality Martial Arts program can deliver consistently. The course of self-improvement and leadership offered at Phoenix Personal Fitness & Martial Arts can ultimately be a key turning point for kids in the family. It’s not hard to see the impact our Karate lessons have on young people – more confidence from within.

Martial Arts for Adults

The classes for teens and adults offered at Phoenix Personal Fitness & Martial Arts are led by an experienced, professional team of inspiring instructors, featuring quality curriculums tested and approved by expert Martial Arts instructor Master Mark Pagano in a clean, convenient, comfortable, secure, and modern facility. All material is designed to train individuals through incremental development into skillful Martial Artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at Phoenix Personal Fitness & Martial Arts is crafted so that any student with the willingness to try, to learn, and to persevere can become proficient Martial Arts practitioner.

In our Martial Arts for Teens and Adults classes, students learn through repetition alone and with partners in diverse, practical applications of techniques realistic scenarios. Other benefits of training in our system include development of skills that help in managing conflicts, reducing stress by releasing tension, and resisting temptations that commonly occur in modern daily life. Classes are designed offer so much more than just kicking and punching at Phoenix Personal Fitness & Martial Arts. Our Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities.

Our loyal, motivated Martial Arts students are provided all the tools necessary to enhance the body’s basic functions such as increased flexibility, core strength, and endurance. Self-defense is taught in a safe, enjoyable environment that emphasizes the values and practical application of Martial Arts prowess that could one day save a life. Successful students dedicate themselves to pursuing mastery of the Martial Arts techniques, life skills, and leadership traits. Here at Phoenix Personal Fitness & Martial Arts, we strive to help our students achieve “personal victory” in Martial Arts and in life. It is not hard to understand why so many people train under the direction of award-winning Martial Art instructor Mark Pagano at the training facility in Chestertown, MD.

Fitness woman

Personal Training

Do you have a fitness goal in mind? Come to Phoenix Personal Fitness & Martial Arts, Inc. to achieve it! Whether it is to begin to Work Out regularly, or to focus on your Health and Well-Being… Then you probably also realize that there is more to being healthy than simply exercising… You need to look at your life outside the gym, to see what can be done to help you obtain the results you want. Phoenix Personal Fitness & Martial Arts, Inc. can help you Outline your Goals and Develop a Path to Achievement!

REBOOT Your Metabolism in 21 Days

One of the most Amazing and Progressive Programs in Overall Health and Wellness is offered Right Here at Phoenix Personal Fitness & Martial Arts, Inc.! Complete with the Innovative Circadian Nutrition Plan, Exercise and Meditation, the 21 Day Metabolic Reboot helps you to Re-Energize your Life, Rejuvenate your Health and Reset your Metabolism!

Fitness and Nutritional Assessment

To Develop the best course of action for our Chestertown clients, we perform a comprehensive assessment to make sure they can get off to a Great start! We determine the percentage of body fat, the body mass index, and other measurements to understand where you currently are in your health goals. Combined with a detailed Nutritional Assessment, and a thorough Movement Analysis, we will help you see how your life outside the gym is affecting your ability to get in shape. Finally, as having the only staff in the area qualified in the Circadian Nutrition plan, as well as offering the THRIVE line of Supplements and Vitamins, we offer the most innovative and all-inclusive Health and Wellness Programs on the Eastern Shore.

Motivation is Key

The primary reason we suggest our Chestertown clients see our Personal Trainer, is to gain motivation to reach their fitness Goals. By keeping track of your physical fitness and nutrition, you will gain results faster and see improvement every step of the way, giving you the motivation to continue and see even more impressive results!

If you live in Chestertown and are looking to get serious about yourself, then call Phoenix Personal Fitness & Martial Arts, Inc. today.