Any age really…
Tiny Tigers Program: Ages 3-6
Youth Program: Ages 6-12 Teens/Adult Program: Ages 13 and Up
Family Program: Parents and Kids Train Together. The Family that Kicks Together, Sticks Together.
If you are an experienced CrossFitter who is traveling from out of town then we would love to host you. Please visit our Drop In page to see our current single class and week pass pricing. Once you’ve decided on a package simply complete the form and one of our friendly coaches will reach out to you.
Absolutely! A healthy diet and regular training are transformative. Karate training requires strength and flexibility, cardiovascular conditioning, and posture alignment. Students get to know their body and what it can do–then we work to expand range of motion and strength. We use a variety of movement disciplines in the classroom to support and balance the demands of technical training. Instructors are intentional about personalizing training to help each student overcome obstacles and achieve their fitness goals.
Body, Mind & Spirit!
Discover the you that you were meant to be! Be better, be happier, be healthier! Join our family and be welcomed home!