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As we have so much to offer here at Phoenix Personal Fitness and Martial Arts, it is best to contact us by phone, text or email directly for the information you need.
Tiny Tigers Program: Ages 3-6
Youth Program: Ages 6-12 Teens/Adult Program: Ages 13 and Up
Family Program: Parents and Kids Train Together. The Family that Kicks Together, Sticks Together.
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Absolutely! A healthy diet and regular training are transformative. Karate training requires strength and flexibility, cardiovascular conditioning, and posture alignment. Students get to know their body and what it can do–then we work to expand range of motion and strength. We use a variety of movement disciplines in the classroom to support and balance the demands of technical training. Instructors are intentional about personalizing training to help each student overcome obstacles and achieve their fitness goals.