Big News for Phoenix Fitness

Fall Updates!

 

I hope that everyone is having a smooth transition from Summer to Fall. As we begin to break out the sweaters and the hoodies and begin to cover up, let’s remember that it is not an excuse to slack off from our fitness goals. We are racing toward the Holidays and all the parties, big feasts and excuses…let’s meet these challenges in the strongest, healthiest and fittest bodies that we can!

 

As most of you know by now, either by Facebook, rumor or announcements, I will be the new owner of Fit Flock in 1 week!

The karate school will stay where it is, and all the exercise equipment that we use for Personal Training and Fit-4-Life Classes will be relocated to the Fit Flock gym (118-F Lynchburg Ave) in the Chestertown Business Park, across from the Health Department. Expect that this may take a week to complete, however, with the equipment that is already there I will be able to take appointments at that location immediately. Please confirm with me when we will begin our session there.

Madden clients, there will be no change to our schedules or location. Sean and I have a good working relationship and plan to keep things as they are for everyone.

I have filed paperwork for Phoenix Fitness and Wellness, LLC and we will plan to rebrand in January 2027.

All services currently available at Fit Flock will remain open and be incorporated into the Phoenix Fitness and Wellness services profile.

Feel free to look at the Fit Flock website for information on Red Light Therapy and what else is currently offered at Fit Flock.

https://thefitflock.com/

 

Fit-4-Life Classes

We will continue to meet at the karate school location through Friday October 2^nd and begin classes at Fit Flock on Monday October 5^th.

The Monday-Friday 6:45 AM Class will stay at that time, but on certain days we will not be able to start early as we’ve grown accustomed to doing, due to personal training client appointments with other trainers.

Wednesday 10:00 AM class will push back to 11:00 AM beginning on Wednesday October 7^th.

 

Friday 10/09 is our monthly coffee/breakfast following the 6:45 AM class.

Please join us!

 

The Hardest part of Health and Fitness isn’t getting started…It’s staying Consistent when nobody’s clapping and nothing feels like it is working yet. That’s where most people give up… Keep Going. You Got This!

 

This is an Exciting Time and a New Chapter for us all!

Thank You for being a Big Part of the Journey!